Thursdays 5-6:30 PM PT / 8-9:30 ET

January 11th - February 15th

This 6-week course is designed to lead you through keto-adaptation and train your body to burn fat. You only need to keto-adapt once in a lifetime, however, it is critical that when you do adapt, you are prepared for both success and safety. Training your body to convert fat to ketones and use ketones for fuel is a metabolic reset.

Class Meetings and Material

• 6 90-minute online live info sessions with Q&A
• Dr. Bonnie's Metabolic Flexibility eBook
• Recordings of all live classes
• On demand instructional videos
• Handouts and worksheets

Additional Cost for Supplements and Supplies approximately $295