Chemicals lurk in our foods, cosmetics, furniture, carpets, cars, lawns, and parks. These toxins accumulate in our bodies and affect our sleep, mood, energy, and health. The Seasonal Cleanse Workbook is a comprehensive guide to a 4-week detoxification program that will eliminate toxins from your body and give you a renewed sense of energy and vitality. The gentle cleansing program is based on nutritious whole foods, dietary supplements, and self-care activities that are healing to both the body and the mind.

Including detailed instructions on everything from castor oil packs to warming socks, peat baths, home enemas, and herbal steam showers, this workbook will empower you with the tools you need to be successful with a cleanse. The Seasonal Cleanse Workbook is ideal for anybody with or without a chronic illness, including young adults thinking about conceiving a baby, who want to support their body’s inherent ability to cleanse and eliminate toxins.

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