Wednesdays January 15th - February 19th, 5-6:30 PM PT/8-9 PM ET

This six week course will lead you step-by step through keto-adaptation with the goal to regain metabolic flexibility. At the end of the course, you will have tools to return to a balanced, robust metabolism with the integration of healthy whole-food carbohydrates and non-toxic fats. 

Class Meetings and Material

• 6 90-minute online live info sessions with Q&A
• Dr. Bonnie's Metabolic Flexibility eBook
• Recordings of all live classes
• On demand instructional videos
• Handouts and worksheets

Additional Cost for Supplements and Supplies approximately $235