Celebration in Balance Workshop
Dec 12th, 4:00 - 5:30 PM PT
The nights are getting longer and the season of winter celebration is upon us. This time of year can be a great reminder to let go of what no longer serves, offer thanks for the year’s blessings and to start dreaming of new growth in the year to come.
The winter celebrations can also be health challenging - too many rich foods, celebratory drinks, and sweet treats. You can experience great company with friends and a deeper connection with family, however, it may be at the loss of peace, spaciousness, and relaxation. Where is the balance?
Join me on Monday December 12th
from 4:00 - 5:30 PM PT in a workshop where we will
✨Create a roadmap of the holidays
✨Identify the qualities of the celebrations on your calendar
✨Name the celebratory foods
✨Define the activities of each celebration
✨Design a flow of your holidays that includes time for reflection
We will also......
✔️Share winter stories.
✔️Pool our favorite holiday music picks.
✔️Collaborate on menu ideas featuring vegetable-forward recipes.
✔️Contribute our favorite rituals to the group.
You will have the opportunity.....
✔️To make a list of strategies to balance celebration with rest, recovery and nurture.
✔️Make a structure that anchors the holidays in gratitude.
✔️Create a practice that will quickly bring you back into balance when overwhelmed.
