Welcome To Wellness Spring Reset Retreat

Designed to help you slow down, connect to nature, receive nurturing, and reset your health and vitality.

Join Dr. Bonnie 

May 4th-7th, 2023

All Inclusive - lodging, organically grown, chef-prepared food, massage, forest bathing and hydrotherapy. 

 

SOLD OUT

Interested in attending next Fall?

 

Restore

Rest

Rejuvenate 

FALL 2023 RETREAT

In this 3-day event, you will connect with like-minded people who also care
deeply for the planet and choose to invest in Wellness.

 

Wellness is a state of:
✔️High vibration

✔️Enhanced resiliency

✔️Clarity and energy

Wellness is more than the absence of disease.

Join Dr. Bonnie and Team for this Spring Reset to elevate your health
trajectory and refresh your mind and body.

 

What last year's attendees are raving about

“The Health Transformation Retreat on the Farm is an experience that serves body, mind and soul. I loved every aspect of it and feel inclined to list my favorites:

  • Sleeping in the Outdoor King size bed (it has an awning, so I wish it had rained!) The forest held me while I slumbered at a level not experienced at home.
  • Morning tea, mediation, and journaling with new friends around a fireside felt very spacious in my body and was not a practice I had started on my own. Waking with the sun is surprising rejuvenating, and worth it even if my mind says “Just hit Snooze!”
  • Chef Jeff’s food AND getting to cook with him was so fun and informative.  I learned to be more creative and use the Cleanse Cookbook as a “Guide” vs a script. He gave me the courage to experiment.
  • The healing modalities offered brought expansion of which I experience at home, but at the retreat it compounds due to sequential opportunity, the location and the healers collaborating to support the guests. This alone is worth returning every year!
  • Compression of time! I arrived still feeling toxic from eating out while on the road and left the retreat feeling full of joy, energy, and renewed commitment to preserve on my desired health journey.”

                                                                                                                                                    ~Captain Lynn

What's Included?

                                            

✔️Chef-prepared, farm-to-table organic vegan meals.
✔️90-minute massage and hour long body integration session.
✔️ Morning and evening circle with Dr. Bonnie.
✔️ Forest Bathing in the old-growth redwoods.
✔️ Constitutional hydrotherapy, outdoor claw-food bath, swimming pool cold plunge, clay-Epson salt-essential oil soak, bare-footed dew walking (also called
“Kneipping”)
✔️Rest and Restoration on the farm.
✔️ Camping or dorm housing with facilities providing flush toilets, showers,
 and outdoor baths.

Want a housing upgrade? We have 2 lovely units onsite.

1. Studio with queen bed and ¾ bath – sleeps 1 or 2
2. Suit with queen bed, trundle bed and ¾ bath – sleeps 2-3
Want private camping without the hassle of bringing the gear?
3. Private "glamping" tent with inflatable bed

 

Do You Have Questions?

Call Dr. Bonnie and Team @ 707-779-2549

Schedule

THURSDAY, May 4th

➡Check in 3-5 PM, meet the team and tour the farm
➡Dinner
➡Fireside circle with Dr. Bonnie


Friday May 5th

➡Morning gratitude circle with Dr. Bonnie
➡Kneipping
➡Breakfast smoothy and green drink bar
➡Massage or Hydrotherapy
➡Chef lead kitchen skills lab and/or self-care*
➡Lunch
➡Massage or Hydrotherapy
➡Chef lead kitchen skills lab and/or self-care
➡Dinner
➡Castor oil pack application

 

Saturday, May 6th

➡Morning gratitude circle with Dr. Bonnie
➡Kneipping
➡Breakfast smoothy and green drink bar
➡Guided forest bathing in Armstrong Woods Park
➡Lunch
➡Body-work Integration
➡Chef lead kitchen skills lab and/or self-care
➡Dinner
➡Warming sock hydrotherapy


Sunday, May 7th

➡Morning fireside circle with Dr. Bonnie
➡Brunch
➡Checkout by noon

 

* Self-care options: wade in the creek, contrast hydro in the pool, rest in a hammock or swing, connect with nature in the gardens and orchard, take an outdoor side-by-side bath, nature based art

 

Need a ride to and from Sonoma Airport? No worries, our team will pick
you up Thursday afternoon and take you back on Sunday.

Join us in the Fall, September 16th-23rd

Fall Transformation Retreat