None of this is your fault! We live in a world burdened with toxins and stress—a world radically different than it was only a couple of generations ago.
Changing times call for a different approach to optimizing health…
I’m here to help.
I’m Dr. Bonnie Nedrow, a licensed naturopathic doctor in the states of California and Oregon. Over my 20 years of practice, I’ve taken nearly a thousand patients through my metabolic cleansing programs. I’ll help you finally achieve more aliveness and vitality—through metabolic flexibility!
How I Help You Achieve Metabolic Flexibility
Cleanse and Detoxify
Toxins build up in your body day after day and year after year. They influence your energy, sleep, concentration, happiness, relationships, and career. You'll start your metabolic journey with a 28-day cleanse to optimize your detoxification and set you up for success with keto-adaptation.
You'll start your metabolic journey with a 28-day cleanse to optimize your detoxification and set you up for success with keto-adaptation.ffffffffffffffffffffffffffffffffffffffffff
Keto-adaptation is a process that trains your body to easily burn fat for fuel. You must follow a very low-carb diet—but only for a limited time. The process takes about 12 weeks in order to keep you safe and get you sustainable results. Once you are keto-adapted, you'll be able to reintroduce carbohydrate foods and maintain metabolic flexibility for life!
You'll start your metabolic journey with a 28-day cleanse to optimize You'll start your
Connect with Community
Achieving real improvements in your health and vitality goes beyond detoxification and keto-adaptation. Sustainable change happens when you learn to connect with nature, grow and prepare your foods, move and exercise daily, and find a balance in your daily rhythms. My memberships give you a community to lean on to stay on track with a lifestyle that will keep you energetic and happy over the years.
“Metabolic Flexibility allows you to shift effortlessly between burning carbohydrates, dietary fat, and body fat—for all your energy needs.”
- Metabolic Flexibility: How to Use a Ketogenic Diet to Heal Your Metabolism