Keto BOOT CAMP 2024
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Train Your Body to Burn Fat
Step one in Metabolic Flexibility is to re-train your body to burn fat. Your body inherently KNOWS how to burn fat and has simply gotten out of the habit. Dedicate 12 weeks on a ketogenic diet to reestablish the critical metabolic process of easily burning fat as fuel.Â
Lower Toxic Body Burden
When you burn fat for fuel, you mobilize stored fatty toxins. One of the reasons people rebound on a weight-loss program is because they fail to address fat-promoting toxins. Gain the tools you need to optimize your body composition safely. Learn how detoxification during fat-loss is protective.
Metabolic Flexibility
Once you are effortlessly and effectively burn fat for fuel, you can create a nutrition plan that you love, fits your lifestyle, gives you the energy you need and is sustainable. There is no one diet that is best - but there is a best way for you. Find out how you can identify the right foods for you.Â
Why get support to Keto-adapt?Â
You only need to keto-adapt once in a lifetime to establish Metabolic Flexibility.Â
That being said, eating a ketogenic diet is not always easy and can come with significant side effects that include:
- constipation
- gout attack
- kidney stones
- high cholesterol
- feeling toxic
The other factor is success in meeting your goals. Here are some of the reasons people choose to keto-adapt:
- weight-loss: 25% of people do NOT lose weight on a keto diet
- lower blood sugar and HbA1C: the keto diet will work but you will them=n need a long term plan
- reduce heart disease risk: this is doable but things may get worse before they get better
- optimize exercise performance: great! AND you will need a plan to build and keep your muscle mass
- reduce brain fog: you will need to discover what foods may trigger brain fog to make a long-term plan
Most programs focus on the how-to get into ketosis. In truth, that is just the beginning and truly the easiest part. Enjoy the expertise of naturopathic doctor Bonnie who will help you safely adapt and then guide you on next steps for life-long health.Â
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