FREE
MASTERCLASS
Master Your Metabolism
And Achieve Metabolic Flexibility
What is metabolic flexibility and why would you want it? Metabolic flexibility is the ability to easily shift from burning carbohydrates to burning fat and back again. It allows you to extract energy from the food you eat and also to effortlessly access stored body fat for energy.
Metabolic Flexibility makes you the Master of your Metabolism.
What we will cover
- Common causes of a struggling metabolism
- Simple adjustments you can make to your daily schedule to support getting back on track
- How the calories-in calories-out model is broken
More to know
- The best way to exercise for weight loss
- How cortisol can sabotage your metabolism
- Stored toxins that make you fat and/or sick
- Why metabolism changes as we age
Important concepts
- The science of human energy and how you can use this knowledge to master your metabolism
- How to train your body to burn fat
- How to use a temporary ketogenic diet as a health tool
