Books By Dr. Bonnie
Metabolic Flexibility
Metabolic Flexibility is a comprehensive step-by-step guide to healing and balancing metabolism. Our modern nutrition and high-stress culture have undermined metabolic health - leading to symptoms of fatigue, weight gain, brain fog and inflammation. Dr. Nedrow guides the reader to reestablish fat-burning capacity, reduce stored toxins and balance stress hormones. These steps restore your body’s regenerative ability and reduce the risk of chronic disease. The material is detailed enough to provide a roadmap to healthy keto-adaptation while being accessible to non-medically trained reader.
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Cleanse Companion Cookbook
“The Cleanse Companion Cookbook” pairs with the “Seasonal Cleanse Workbook” for the 28-Day Seasonal Cleanse. Use these two books together as guides for Dr. Bonnie’s Flagship Detoxification Program.
This cookbook can also be used as a resource for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. These hypoallergenic, anti-inflammatory recipes can help reduce inflammation so that your body can regain normal healthy functioning.
Best of all, “The Cleanse Companion Cookbook” has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs
The Seasonal Cleanse Workbook
The Cleanse Workbook illustrates the magnitude of the impact of man-made chemicals on a multitude of health concerns. Drawing from medical studies and from the personal stories of clients, Drs. Newton and Nedrow tell a compelling story inspiring people to take charge of their health.
Following the step-by-step plan laid out in the workbook, the reader will learn how to create a safer, less toxic home, how to eat a healthy diet low in toxins and high in nutrients, and how to complete a three-week seasonal cleanse.
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